What foods can actually reduce teeth staining?

It may be surprising to know, but certain foods can actually help reduce staining of teeth! If you love fruits and vegetables, you are in luck.  Some of the harder varieties will actually gently scrub your teeth as you chew them and also make your mouth produce more saliva, which will neutralize acid and clean your mouth while you eat. So enjoy that salad and help keep a white, stain-free smile 😉

here is a list of teeth stain-fighting foods:

• Apples – preferably the harder varieties like granny smith
• Carrots – baby or regular
• Celery stalks
• Cauliflower
• hard cheese